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Sanas for body, mind and spirit


Tel: 0131 629 3175

info@sanas-ancientwisdom.com

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Welcome

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SANASANCIENTWISDOM@GMAIL.COM or mobile 07803402492

 

Welcome to Sanas-ancientwisdom where our aim is to help people find physical, mental, emotional and spiritual balance.

Massage and Bodywork for corporate or private clients.

Pilates classes

Posture awareness workshops

Dance workshops

And More

Now in our 18th year, we offer a wide range of holistic well-being sessions.

 

Do you suffer from the aches and pains of muscular tension?

Do you sit at a desk most of the day?

Do you feel stressed, under pressure?

Would you like to feel more energised and productive?

Would you like to stretch and move your body more in a way that is enjoyable and fun?

Would you like to feel more connected in body mind and spirit?

Would you like to take time for yourself?

Would you like to feel balanced, joyful and at peace with yourself and your world?

 

 

Relax and read on....

 

Our massage and body work sessions can help.

Massage and Bodywork sessions are available at OHM Therapies a beautiful, peaceful space in the centre of Edinburgh at Randolf Crescent.   The sessions are tailored to the client's needs. 

 

 

Choose:- 

 

 

 

Massage with essential oil or balm.  The massage may include elements of myofascial release and other bodywork techniques to relax, balance and realign. Stretches and exercises may also be  included. 

 

 

Indian Head Massage

 

Reiki Healing and Balancing

Hot Stone Massage


Pilates Classes are available at Murrayfield Parish Church on Monday evenings

New autumn  classes open for booking soon.

Various workshops are also available.

Please look at News pages for the latest classes and workshop dates

1-2-1 sessions are also available

 

 


Dance/Movement into Relaxation

These sessions can help restore balance of body mind and spirit, increasing feelings of wellbeing.  All the benefits of exercise with the joy of movement to music!

 


 

Corporate Clients can offer staff On-site Acupressure Massage as well as a range of other sessions specially adapted for the workplace, including Pilates Based Exercise Stretching and Relaxation.  These sessions can ease aches and pains caused by the long hours of computer or other repetitive work. It has recently been reported that regular on-site or workplace chair massage increased productivity and motivation and reduced stress by up to 70%  We specialise in 30minute sessions which ensure that the client and management get a realistic health benefit and the best value for their investment in the service.  Please see corporate page.

 

 


 

 Other group workshops include, Holistic Health, Pilates based Exercise, Stretching and Relaxation, Introduction to Colour, and How to Massage Friends and Family

 

 

 


 

‘We are capable of performing miracles every moment, every hour of our lives not just when we are healthy, when the going is good but we are capable of doing this when things are at their worst, and that is the grace we have.’

"We're working hard to try to reach you The road is tougher now to what is true My brain gets tired sometimes, ragged and worn I have to surrender to be born"
Luka Bloom from song "sanas"

 "Truly Exceptional - Lin has amazing hands. I have suffered from neck pain and last time it took months of physio and exercise to get it better. One session of acupressure massage from Lynn was not only relaxing and de-stressing but miraculously my neck pain disappeared over the next few days. Just one session saved me time, money and weeks of pain. A small investment for a huge return!"
Grahame J
(Best of West Lothian)

Email info@sanas-ancientwisdom.com for more information and to
add your name to our mailing list.

 

 



 








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