Classes

WE SPECIALISE IN SMALL NUMBERS IN WORKSHOPS AND CLASSES TO ALLOW THE BEST INDIVIDUAL ATTENTION.

Please get in touch for further info or to book your place

info@sanas-ancientwisdom.co.uk

 NIA CLASSES and WORKSHOPS

Monthly  

Salisbury Centre, Edinburgh

Saturday February 18th

10.30-12noon

Fisherow Centre

Musselburgh

Friday February 10th

11am-12noon

Dance your body, free your mind, feel your spirit soar

Nia is a sensory based movement lifestyle that leads to health wellness and fitness

It empowers people of all shapes and sizes by connecting body, mind, emotions and spirit.

Classes are taken barefoot to soul-stirring music in over 45 countries.

Every experience can be adapted to suit individual needs and abilties.

Step into your own joyful journey with Nia and positively shape the way you feel, look, think anf live.

JUST COME AND DANCE !!

Please get in touch for more info and to BOOK info@sanas-ancientwisdom.co.uk

PLEASE NOTE YOU CAN ALSO NOW PAY  AND BOOK PILATES CLASSES  USING PAYPAL>  PLEASE GO TO THE BOTTOM OF THE WORKSHOP PAGE FOR THE BUTTON.

Pilates classes at Murrayfield Parish Church

Booking for January is now open

Classes will run on Monday evenings from 9th January for 10 weeks except 23rd January

Class schedule as follows:-

4.45pm-5.30 Wise Moves- a slower class for the wiser mover

5.30-6.30- Intermediate 2- a faster class for those with experience wishing to increase strength and endurance

6.30-7.30- Intermediate 1- a class for those moving on from 1or more terms at beginner level.

7.30-8.30pm- complete beginners.

Classes cost £75 for ten weeks except wise moves which is a shorter class £56.25

Please note term and conditions on the News page.