Welcome

Welcome to Sanas-ancientwisdom where our aim is to help everyone and anyone find physical, mental, emotional and spiritual balance.

Now in our 14th year, we offer a wide range of holistic well-being sessions in both private and corporate settings.

Do you suffer from the aches and pains of muscular tension?

Do you sit at a desk most of the day and work in your head?

Do you feel stressed, under pressure?

Would you like to feel more energised and productive?

Would you like to stretch and move your body more in a way that is enjoyable and fun?

Would you like to feel more connected in body mind and spirit?

Would you like to take time for yourself?

Would you like to feel balanced, joyful and at peace with yourself and your world?

Relax and read on.  Our massage and body work sessions can help.

SPECIAL NEW YEAR OFFER!

INTRODUCE A FRIEND TO THE MASSAGE CLINIC AND GET YOUR NEXT MASSAGE FOR 1/2 PRICE!

Corporate clients can offer staff On-site Acupressure Massage as well as a range of other sessions specially adapted for the workplace, including Pilates Based Exercise Stretching and Relaxation.  These sessions can ease aches and pains caused by the long hours of computer or other repetitive work. It has recently been reported that regular on-site or workplace chair massage increased productivity and motivation and reduced stress by up to 70%  We specialise in 30minute sessions which ensure that the client and management get a realistic health benefit and the best value for their investment in the service.  Please see corporate page.

Dance/Movement into Relaxation sessions can help restore balance of body mind and spirit, increasing feelings of wellbeing.  All the benefits of exercise with the joy of movement to music!

STOP PRESS

 Monthly Nia classes at The Salisbury Centre Edinburgh.

Starting 18th February

Just come and dance, free your body, relax your mind, feel the sense of wellbeing in body mind and spirit that comes from this movement/dance practice!

Other group workshops include, Holistic Health, Pilates based Exercise, Stretching and Relaxation, Introduction to Colour, and How to Massage Friends and Family

 Massage and Bodywork  in the Private Clinic is tailored to the client's needs and can include the use of essential oils to augment the session, as well as  Indian Head Massage, Acupressure, Hot Stone Therapy and Reiki Healing.

The private clinic is in a lovely peaceful room in the center of Edinburgh.

1-2-1  sessions in Pilates based Exercise, Stretching and Relaxation is also offered privately.

 ‘We are capable of performing miracles every moment, every hour of our lives not just when we are healthy, when the going is good but we are capable of doing this when things are at their worst, and that is the grace we have.’

"We're working hard to try to reach you The road is tougher now to what is true My brain gets tired sometimes, ragged and worn I have to surrender to be born"
Luka Bloom from song "sanas"

"Truly Exceptional - Lin has amazing hands. I have suffered from neck pain and last time it took months of physio and exercise to get it better. One session of acupressure massage from Lynn was not only relaxing and de-stressing but miraculously my neck pain disappeared over the next few days. Just one session saved me time, money and weeks of pain. A small investment for a huge return!"
Grahame J (Best of West Lothian)

Email info@sanas-ancientwisdom.com for more information and to
add your name to our mailing list.