Services

Massage

Massage with essential oils in the lovely peaceful room at The central location of  The Edinburgh Theosophical Society, 28 Great King Street.

Choose a 1hour Back, neck and shoulder massage £45

OR

Fulll Body Massage 1.5hour £55

Both are with an oil mix chosen especially for you.

Massage with essential oils can help many ailments including, back, neck and shoulder aches and tension, stress, insomnia and IBS.

Regular massage is a useful way of looking after your body. It is also a good way to find real relaxation of body, mind and spirit.   It improoves circulation, elimination and is great for the skin.

Combine it with Indian Head Massage or Reiki healing and balancing  for a truely blissful treat.

SPECIAL NEW YEAR OFFER

INTRODUCE A FRIEND AND GET YOUR NEXT MASSAGE 1/2 PRICE!

Email for more information

On-site acupressure massage

Please look at the corporate page for information about this form of massage for the workplace

Sanas offers a wide range of workshops and classes in both private and corporate settings 

PILATES CLASSES and WORKSHOPS

Please go to the workshop/class  page for more information or to book a place by paypal

Or you can email or call me
info@sanas-ancientwisdom.co.uk
phone 01506880235 m 07803042492

Also availalble 1-2-1 or 1-2-2 Pilates

based Exercise, Stretching and Relaxation especially for people with mobility problems, arthritis and hip replacement.

Nia Technique Introductory workshops

Please look on workshops and classes pages for these  

 OTHER WORKSHOPS and CLASSES

     * How to massage friends and family
     * Dance/Movement  into Relaxation

     * Holistic Health, Anatomy of Body mind and Spirit
     * Stress Awareness & Relaxation
     * Pilates based Exercise Stretching  and Relaxation 121 or groups
     * Introduction to colour
     * Guided relaxation for 1 2 1 or groups

MASSAGE AND BODYWORK

*  Massage with essential oils
* On-site acupressure chair massage
* Indian Head Massage
* Hot Stone Massage
* Reiki Balancing and healing

Massage with Essential Oils

Basic swedish or therapeutic massage is used with the addition of essential oils which have healing properties.  In the private clinic a combination of these are chosen to suit the client at consultation.

On-Site Acupressure Chair Massage

This massage is especially designed to combat the muscle tensions, aches and pains an lack of energy that can occur through long hours of sitting at a computer or workbench.  It works on energy meridians of the body to ease blockages and eases tight muscles and ligmanets and leaves the client feeling relaxed and focused.  For more information please see the Corporate page

Indian Head Massage

An ancient technique from the Indian Ayurvedic system of healing,
Indian Head Massage helps alleviate stress, headaches and eyestrain and
will leave you feeling very relaxed as well as increasing energy
levels.

Reiki Healing and Balancing

Reiki works by allowing the recipient space to rejuvenate their own
healing powers. A holistic session for mind, body and spirit, repeated
sessions will boost the sense of wellbeing, ease depression, strengthen
the immune system and help alleviate physical ailments.

Hot Stone Therapy

Another ancient healing system, stones will warm, nurture and balance
you physically, mentally and spiritually.  The therapy involves the
application of water heated basalt stones of varying sizes to key
points on the body, giving a deep massage and creating sensations of
warmth and comfort. The energy emitted by the stone during a session
affects the energy field and pathways of the body to balance and heal.
A stone massage is a unique experience connecting with nature and the
benefits are many from relaxation and detoxing to helping digestion and
relieving pain.

Pilates  based Exercise, Stretching and Relaxation

A system of exercise devised by Joe Pilates in the 1940s, Pilates is
based on his concept of a balanced body and mind. The system addresses
posture, body mechanics, correct breathing, spinal flexibility and core
control. Exercises are based on his principles of breathing,
concentration, control, centering precision and flow. Imbalances in the
muscles become less and aches and pains are reduced.

Pilates for the workplace

Long hours sitting at the computer causes aches, pains and stiffness
but good posture can combat this. Workplace pilates can help by working
with regular on-site acupressure to release tight muscles and prevent
injury. One to one sessions focus on the individual and his or her
specific problems.

PRE WEDDING STRESS, NERVES?
THE ULTIMATE GIRLS CHILL PARTY

• Seated Acupressure 
• Aromatherapy 
• Indian Head Massage 
• Relaxation
• Reiki
• Choose exactly what you want

WE COME TO YOU HOME OR AWAY
CALL TODAY 01506880235
sanas-pamperparties
info@sanas-ancientwisdom.co.uk