Workshops

DANCE INTO RELAXATION

Is the Christmas planning getting too stressful?

Is the joy going out of Christmas?

Would you like a bit of time and space?

Do you want to relax in body, mind and spirit?

Come on this journey through movement and laughter.

To relaxation, peace and stillness.

Celebrate the winter solstice in an old fashioned way.

MASONIC LODGE MIDCALDER
Sat 13 December
for more info call Lin 01560 880235
or email: info@sanas-ancientwisdom.com

Seated Acupressure
Aromatherapy
Indian Head Massage
Relaxation   

WE COME TO YOU HOME OR AWAY
CALL TODAY 01506880235

Aura-soma - light and colour - workshops

Light and colour open the window to the soul and let us peep into the deeper levels of our being.
Explore who you are through colour. You are the colours you choose. This is an ancient knowledge that has been revitalised into an accessible system that brings you closer to an understanding of yourself.

Using the visual and non visual energies of colour, aura-soma can help improve your spiritual wellbeing.

Sanas runs small workshops on this fascinating therapy.

Dance into relaxation workshops

This is a class about movement into awareness and relaxation via laughter!

Can you truly relax body, mind and spirit?

Come on this journey from a physical base through movement, senses and laughter to awareness, true relaxation and stillness.

Take off coats of inhibition, fear and judgement and dance and laugh your way to true relaxation, peace and happiness.

Explore the links between physical health, mental and emotional health and spiritual health through movement, senses and gentle laughter.

Learn to laugh at yourself and others with kindness, compassion, love and acceptance, never judgment.

Get in touch with your body, empty your mind and free your spirit through your own movement to music.

Allow more energy to flow, learning to relax tense muscles -  it is safe to let go.

‘Dance your own dance as if no one was watching
Sing as if no one could hear
Live as if heaven is on earth’

Holistic Health Workshops

These workshops give participants an understanding of holistic health, diet, exercise, relaxation as well as the concept of health in body, mind and spirit.

They introduce the concept of energy and how it relates to holistic health, and facilitate the experience of our energy

They also give participants some techniques they can learn to use in everyday life after the sessions.

They give an understanding of the negative effects of stress and the need for real relaxation and look at ways of achieving real relaxation and healing.

Pilates based exercise workshops

Pilates is a system of exercise devised by Joe Pilates in the 1940s based on his concept of a balanced body and mind.

The exercises address posture, body mechanics, correct breathing spinal flexibility and core control. They are based on his principles of breathing, concentration, control, centring precision and flow.

Muscles work in synergistic pairs so that when one contracts to cause movement its opposite is relaxing also to allow the movement which is then balanced, precise and controlled causing the least fatigue and joint wear.

These workshops explain how through the slow controlled practice of the exercises at each person's own level and with concentration, new nerve messages to the muscles create more correct alignment and movement. 

The imbalances become less and the person feels more elongated, energised and aches and pains reduce.  

Stress awareness and relaxation workshops    

Sanas invites you to come on a physical journey through movement, senses and laughter to awareness,  true relaxation and stillness.