Trees For Life

Sanas ancient wisdom now has it’s very own grove at Treesforlife.org treesforlife.org.uk/groves/366010/ I am pleased to at last be able to do this.  A proportion of money earned will now go towards rewilding the Scottish Landscape! Thank you for your continued...

Slow Pilates

Slow Pilates is about attention to detail, particularly Posture and Position. It is about Breath, Flow and lengthening the Spine.  This is the Pilates format,  but we can go slower and learn to tune into our body, mind and spirit more. Learning to release tensions...

Dancing Outside with so much space!

In the past few weeks I have been dancing in Holyrood park with Prime, Scotland’s semi-professional dance company for people over 60years of age.  I have been a member of Prime since it’s beginning in 2016. After my accident and through the lockdown year,...