Slow Pilates

Slow Pilates is about attention to detail, particularly Posture and Position. It is about Breath, Flow and lengthening the Spine.  This is the Pilates format,  but we can go slower and learn to tune into our body, mind and spirit more. Learning to release tensions...

Dancing Outside with so much space!

In the past few weeks I have been dancing in Holyrood park with Prime, Scotland’s semi-professional dance company for people over 60years of age.  I have been a member of Prime since it’s beginning in 2016. After my accident and through the lockdown year,...

Today’s Dance

Today 9th of August 2021.  My dance is once more starting on the floor. I quite ungracefully slide of the end of my bed and arrive on the hard wooden floor.  These days I prefer  a mat or two.  The floor really brings my bones into the sharp end of my awareness along...

Dancing with the Flow of Life

Dancing with the flow of life. Susan Jeffers said: – Dancing with Life is Moving with the Flow of our Experiences. Some days the experience of arthritis can feel like there is no flow to the dance!  I hobble along and everything aches!  Especially when the...