Trees For Life

Sanas ancient wisdom now has it’s very own grove at Treesforlife.org treesforlife.org.uk/groves/366010/ I am pleased to at last be able to do this.  A proportion of money earned will now go towards rewilding the Scottish Landscape! Thank you for your continued...

Slow Pilates

Slow Pilates is about attention to detail, particularly Posture and Position. It is about Breath, Flow and lengthening the Spine.  This is the Pilates format,  but we can go slower and learn to tune into our body, mind and spirit more. Learning to release tensions...

Dancing Outside with so much space!

In the past few weeks I have been dancing in Holyrood park with Prime, Scotland’s semi-professional dance company for people over 60years of age.  I have been a member of Prime since it’s beginning in 2016. After my accident and through the lockdown year,...

Today’s Dance

Today 9th of August 2021.  My dance is once more starting on the floor. I quite ungracefully slide of the end of my bed and arrive on the hard wooden floor.  These days I prefer  a mat or two.  The floor really brings my bones into the sharp end of my awareness along...

Dancing with the Flow of Life

Dancing with the flow of life. Susan Jeffers said: – Dancing with Life is Moving with the Flow of our Experiences. Some days the experience of arthritis can feel like there is no flow to the dance!  I hobble along and everything aches!  Especially when the...

Travels Round Toulon

Lifestyle Health Hub (@LifeHealthHub) tweeted at 11:51 am on Mon, Jan 11, 2021: Travels Round Toulon: dancer Lin Grahame recovers her mobility in France – @sanas53 @LifeHealthHub #osteoarthritis #arthritis #dancer #jointreplacement #dancing #pilates #jointpain...

A Different Dance

During the last few weeks I am coming more and more to terms with the fact that now, around 14 months after my accident and right hip revision and broken femur.  I may not be able to do some things I took for granted before.  A hip replacement revision is a very...

Tales of the Unexpected

Tales of the Unexpected This story of mine took an unexpected turn on 15th of February 2020.  The year of the COVID-19 pandemic!  My experience had little to do with covid19! I somehow fell as I was putting a bag from the front side door of my car into the back. I...