by Lin Grahame | Apr 20, 2023 | Uncategorized
Lightness of Spirit ‘April is the cruellest month ‘ T.S. Eliot. The Waste Land Yes because for me April seems to tease with a hint of warmer days and then return to the cold and dampness we have come to know of winter and early Spring. I am no doubt biased...
by Lin Grahame | Apr 13, 2023 | Uncategorized
How to write a blog – just start where you are the voice said. Well today I am ok! Should I say more? After a long movement session, which was new to me, on Monday, my arthritic knees felt weak and sore. On Saturday, Sunday and Monday my joints felt good so...
by Lin Grahame | Apr 9, 2023 | Uncategorized
Down on the beach a lone camel stands. The seat on his back is empty. At his master’s voice he bends his knees, and sits patiently waiting. His head turned to the surf and the wind.
by Lin Grahame | Apr 9, 2023 | Uncategorized
Scooters and bikes and all the likes. Tuk tuk taxis and motos with carts. Donkeys and barrows and even a horse! In the narrowest streets I have known. Horns hoot and engines roar, Donkeys bay with the constant beat of the heart inside the medina. The Muezzins’ call...
by Lin Grahame | Apr 4, 2023 | Uncategorized
69 summers is a journal, a memoire, a travelogue, and more. I had the idea as I travelled in Spain last year. 2022 was actually my 70th year, my birthday being this year 2023! Because if my reluctance or resistance to publish my writing, I am writing here some...
by Lin Grahame | Jan 31, 2022 | Uncategorized
I have had neck and shoulder pain and stiffness for the last four or five weeks. My jaw has clicked for many years but is not sore. But, moving my jaw back and forward and side to side along with neck stretches seems to help my neck pain. Of course they are linked...
by Lin Grahame | Jan 19, 2022 | Uncategorized
The other day in my morning practice I started to write single words that I would use to either describe dancing or more specifically Dancing with Arthritis. Words that would perhaps interest people to come to my class. The first three words are Move Dance Feel. I...
by Lin Grahame | Jan 11, 2022 | Uncategorized
Here we are January 2022 nearly two years since my accident and the start of the covid pandemic. Although some of my movement ability will never be as it was, I am grateful to be able to teach still and help people find the awareness, balance, and core strength, that...
by Lin Grahame | Nov 28, 2021 | Uncategorized
Sanas ancient wisdom now has it’s very own grove at Treesforlife.org treesforlife.org.uk/groves/366010/ I am pleased to at last be able to do this. A proportion of money earned will now go towards rewilding the Scottish Landscape! Thank you for your continued...
by Lin Grahame | Sep 29, 2021 | Uncategorized
Slow Pilates is about attention to detail, particularly Posture and Position. It is about Breath, Flow and lengthening the Spine. This is the Pilates format, but we can go slower and learn to tune into our body, mind and spirit more. Learning to release tensions...
