Trees For Life

Sanas ancient wisdom now has it’s very own grove at Treesforlife.org treesforlife.org.uk/groves/366010/ I am pleased to at last be able to do this.  A proportion of money earned will now go towards rewilding the Scottish Landscape! Thank you for your continued...

Slow Pilates

Slow Pilates is about attention to detail, particularly Posture and Position. It is about Breath, Flow and lengthening the Spine.  This is the Pilates format,  but we can go slower and learn to tune into our body, mind and spirit more. Learning to release tensions...

Dancing Outside with so much space!

In the past few weeks I have been dancing in Holyrood park with Prime, Scotland’s semi-professional dance company for people over 60years of age.  I have been a member of Prime since it’s beginning in 2016. After my accident and through the lockdown year,...

Today’s Dance

Today 9th of August 2021.  My dance is once more starting on the floor. I quite ungracefully slide of the end of my bed and arrive on the hard wooden floor.  These days I prefer  a mat or two.  The floor really brings my bones into the sharp end of my awareness along...