Neck Pain or Temperomandibular disorder?

I have had neck and shoulder pain and stiffness for the last four or five weeks.  My jaw has clicked for many years but is not sore.   But, moving my jaw back and forward and side to side along with neck stretches seems to help my neck pain.  Of course they are linked...

Feel Move Dance Feel

The other day in my morning practice I started to write single words that I would use to either describe dancing or more specifically Dancing with Arthritis.   Words that would perhaps interest people to come to my class. The first three words are Move Dance Feel.   I...

Trees For Life

Sanas ancient wisdom now has it’s very own grove at Treesforlife.org treesforlife.org.uk/groves/366010/ I am pleased to at last be able to do this.  A proportion of money earned will now go towards rewilding the Scottish Landscape! Thank you for your continued...

Slow Pilates

Slow Pilates is about attention to detail, particularly Posture and Position. It is about Breath, Flow and lengthening the Spine.  This is the Pilates format,  but we can go slower and learn to tune into our body, mind and spirit more. Learning to release tensions...