The other day in my morning practice I started to write single words that I would use to either describe dancing or more specifically Dancing with Arthritis.   Words that would perhaps interest people to come to my class.

The first three words are Move Dance Feel.   I then moved to a favorite piece of  music by   Kirtana-”   Already Home Already Free”  and then sat down to draw.

There is a kind of circular quality to these words and what they bring to movement.  It doesn’t really matter where I start.

Feeling what I am feeling, moving into it and into breath and the music and then I am dancing !

If you are moving you are dancing!   Dancing is moving, Feeling is moving , Moving is feeling, Dancing is Feeling made visible!  Just like Anna Halprin said of Breath and Dancing!